BENEFITS OF YOGA & MINDFULNESS FOR CHILDREN
Develop body awareness
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Om-Believable Kids encourages children ages 3 and up, along with their families, to become more universally aware, mindful and flexible in an ever-changing and face-paced world. Not only do we practice this in yoga class, but we carry these practices into all aspects of life.
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